Being someone who just doesn't have the ability to ease into anything, I walked my minimum 3 miles @ 3mph. Kept the incline to novice levels and experienced some pain in the left foot the last 30 minutes. Took off the shoes and walked on the treadmill barefoot. Little stiff this morning but felt good.
Almost finished with my PT miracle work for the neck. Feeling pretty good about no longer needing a neck transplant! A joke my neurologist used to make. Haha......
My PT also shared with me a stretch. Laying on your back, arms overhead gently twist opposite directions (arms to waist). My brothers used to do the same stretch in karate class. So, no more sciatica (literally a pain in the ass!). AMAZING!!
A classmate of mine died last night, she had just celebrated her 46th birthday. We just cannot know how much time we have in this life. Being as healthy as possible allows the energy to give to others and share the love we have. Life is temporal, eternity is forever.
