So I find myself 5' 3/4" inches tall and 197 lbs! Almost as wide as tall. I have been toying with a raw food diet to get this weight off, but with a freezer full of delectible organic Angus beef I have put it off.
I have now completed the first 24 hours of raw food, plus half & half in my coffee and have lost 2.8 lbs. That's pretty amazing. I walked for an hour on my treadmill, not out of the ordinary for me. Going to continue because I felt good when I woke up this morning! Starting the day with a six month old Golden Retriever who has immediate energy upon rising I need to feel good.
The Arthritis symptoms are still non-existent. I did go back to 1 capsule of 100 mg. Mynocyline 3 times per week (this week). I was starting to feel tired and a little achy and stiff. The book states that recurrence can happen and the remedy is to go back on the antibiotics until the symptoms disappear. Every case is different and you just learn when you need to re-treat yourself until the need to re-treat is no longer necessary.
Netflix is a wealth of information concerning food, farming health. The documentaries are contemporary and will educate you about the future of our food supply. Here is my list of must see titles:
The Future of Food
The Beautiful Truth
Babies
You won't regret watching these documentaries.
I have now completed the first 24 hours of raw food, plus half & half in my coffee and have lost 2.8 lbs. That's pretty amazing. I walked for an hour on my treadmill, not out of the ordinary for me. Going to continue because I felt good when I woke up this morning! Starting the day with a six month old Golden Retriever who has immediate energy upon rising I need to feel good.
The Arthritis symptoms are still non-existent. I did go back to 1 capsule of 100 mg. Mynocyline 3 times per week (this week). I was starting to feel tired and a little achy and stiff. The book states that recurrence can happen and the remedy is to go back on the antibiotics until the symptoms disappear. Every case is different and you just learn when you need to re-treat yourself until the need to re-treat is no longer necessary.
Netflix is a wealth of information concerning food, farming health. The documentaries are contemporary and will educate you about the future of our food supply. Here is my list of must see titles:
The Future of Food
The Beautiful Truth
Babies
You won't regret watching these documentaries.
